Everyone has some type of psychic power and it depends on what you will do with it if you will increase your spiritual skills or not. You might need to be trained to really use your skills to the max and there are certain things you can do to practice increasing your intuition skills and to get a stronger spiritual connection.
These of course, are just suggestions and there are different methods and psychics that can give ideas on how to increase these powers.
Believe in Yourself
If you want to increase your powers, you have to believe in yourself and accept that you have these powers. If you ask a psychic about their gifts, they will tell you that they have practiced and learned from others to develop their gifts.
Meditation
Meditation is a great way to focus in on your skills. Do this at least once a day and try to do it for at least 15 minutes. Connect with yourself and the energies around you. If you do not know how to meditate, just relax by finding an environment that is quiet and calm. Play soft music and make sure you have something on that is comfortable. You never want to feel restricted. Relax and get rid of any stress. Breathe deeply.
Energies
Touch different objects to try to read the energy of them. This is called psychometry. This can help you to fix on your intuition ability. Use different stones and crystals that have strong energies.
Find objects that will fit in your hand like jewelry and hold on to it. Take deep breaths and let the energy from the object flow through you. This might make you feel a tingling sensation. Close your eyes and listen to what your intuition is telling you about the object.
Forgive
You have to have inner peace and you have to do this in order to find your powers and increase them. If you have a conflict with someone, you have to resolve it. Do not avoid it. Doing this can release negative energies and help you meditate better.
Mindfulness
Meditation doesn’t mean you just sit, you also can walk around and absorb the energies around you. Concentrate on all things that you do and take slow steps. Focus on what your body is feeling and what you are doing.
Fears
Using your psychic abilities is not good or bad but you can find the energy of these things hard. You might be afraid of facing negative things, but you can unlock more abilities if you will face these. Accept all the outcomes and develop your skills and then you will see things that might even shock you. You have to learn to accept any of your gifts and not be afraid of them even if they are hard.
Spirit Guide
Your spirit guide has picked you and the two of you are connected. It is their job to guide you and help you to grow. You might even have more than one spirit guide, and this is okay.
Your spirit guide will be ready to connect to you when you meditate and when you lose negative energies. Connecting with them might seem hard at first but it will get easier.
Ask yourself questions such as “what does my spirit guide look like and what is its name? What is its personality like?”
Ask Questions
You have a spirit guide to guide you so ask questions. Turn to them for guidance. Let them help heal you of emotional scars. Ask clear questions and don’t attach an outcome.
Ask your spirit guide for signs and choose objects to connect with so you can connect between the object and your spirit guide.
Auras
When you are around a person, you can feel their energies, and these are auras. These are their vibrations and you can develop these over times.
Start by sitting in front of a wall while being relaxed. Put your palms toward the wall and relax and stare at your hands.
Keep that gaze for 30 seconds and feel the energies around you. You might see the outline of your aura. Keep practicing and remember what you see.
Be patient and observe what you are doing until you master this skill.
Dream Journal
Always keep a dream journal to watch your journey. Let your dreams reveal things to you and write it down after you wake up so you don’t forget. Dreams can tell you a lot of things and your spirit guide is never sleeping.
Spiritual Class
Take a spiritual class and use this to tap into your gifts. This is not necessary, but it can make you a space where you feel safe and are around like minded people. Soak in these positive energies and tune in with your intuition.